Technology advancement has led to difficulties in maintaining human health. The nature of modern life has caused the increase in stress levels of the average individual resulting in making it extremely difficult to fall asleep. The Holi GoodVibes is the latest sleep aid solution from Holi, one of the most popular natural sleep aid providers in the market.

The GoodVibes is the product from Holi that consists of a 100% natural sleep activator which is required to be kept close to the bed before sleep. It is a small circular light source that emits three colors of light and gently guides you to sleep through 4-7-8 method. It is inspired by yoga technique called pranayam, this method relaxes the mind and body and enables you to fall asleep within minutes.

It synchronises users breathing pattern according to the change in color. For four second, the GoodVibes glows red during which the user inhales, then a yellow light denotes a breath-holding period of seconds until the color shifts to orange when the user is expected to exhale slowly. It maintains this cycle for three minutes, which provides a soothing, and relaxing effect to the user resulting in an extremely rapid sleep. One of the main benefits are that user doesn't have to look at the clock while they count; the colour-shifting LED array is visible through closed eyes, making it easy to drift off to the 4-7-8 pattern.

The GoodVibes uses 3 AAA batteries and with its small size, it is easily manageable. It provides two-year warranty and is available in the market at a price of $59.

Image Source: holi.io